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 <title>Sports Speed Training Drills</title>
 <link>http://broadbandsports.com/node/29425</link>
 <description>Watch over 300. All new sports drills and exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29425_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;Sports Speed Training Drills&quot; title=&quot;Sports Speed Training Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Sports Speed Training Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:27:33 -0700</pubDate>
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<item>
 <title>VOLLEYBALL DRILLS </title>
 <link>http://broadbandsports.com/node/29424</link>
 <description>Drills &amp;amp; conditioning. Over 300. No equipment needed.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29424_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;VOLLEYBALL DRILLS &quot; title=&quot;VOLLEYBALL DRILLS &quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;VOLLEYBALL DRILLS &quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:23:38 -0700</pubDate>
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 <title>Speed Agility Quickness Drills 2009</title>
 <link>http://broadbandsports.com/node/21735</link>
 <description>*  Functional Sports Specific Training&lt;br /&gt;
    * Effective First Step Explosive Speed&lt;br /&gt;
    * Balance/Coordination/Athletic Rhythm&lt;br /&gt;
    * Core &amp;amp; Stability Strength&lt;br /&gt;
    * Functional Warm-Up &amp;amp; Flexibility&lt;br /&gt;
    * Agility &amp;amp; Quickness&lt;br /&gt;
    * Reaction Time &amp;amp; Body Control&lt;br /&gt;
    * Change of Direction &amp;amp; Linear/Lateral Movement&lt;br /&gt;
    * Vertical Power Development&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/DAT_IMAGE_ATHLETE_1.thumbnail.jpg&quot; alt=&quot;Speed Agility Quickness Drills 2009&quot; title=&quot;Speed Agility Quickness Drills 2009&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Speed Agility Quickness Drills 2009&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 26 Nov 2008 22:30:23 -0800</pubDate>
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