broadbandsports.com - how 2

How to Fix a Flat Tire on Your Bike Video

Thu, 08 Oct 2009 10:03:17 -0700

http://www.rei.com/category/4500003 There are four simple steps to changing a flat tire on your bike: removing the wheel, checking for damage, making the repair and reinstalling the wheel. Learn about each in this video.

Wakeboarding Project

Tue, 18 Aug 2009 11:52:22 -0700

Teaser for an instructional video I'm making.

How to Do a BMX 360 : BMX 360 Beginner Tips

Sat, 15 Aug 2009 14:25:24 -0700

Learn how and why beginners should take BMX 360 tricks slow, with expert tips and advice on bike tricks from a sponsored rider in this free BMX video.

Expert: Andy Seehausen
Bio: Andy Seehausen is a highly skilled BMXer and has been an instructor for over two years. Seehausen has competed in the JoMo Pro and other contests.
Filmmaker: Ross Safronoff

Paddle Awareness

Fri, 24 Jul 2009 16:17:41 -0700

a lesson on Paddle Awareness by Shane Benedict.

Your first alpine ascent

Sun, 12 Jul 2009 15:25:54 -0700

Cotswold Outdoor - The Knowledge Videos
Climbing & Mountaineering
Britain's leading outdoor retailer, Cotswold Outdoor, teamed up with SnowlineProductions.com to produce a series of advice videos to show the depth of expertise that the company has, and to impart some of that knowledge to its online customers.

Skydiving & Free-Flying Techniques : The Back Fly Position

Thu, 02 Jul 2009 14:45:54 -0700

There are many things to learn and know when skydiving and free flying. In this free instructional video clip an expert will discuss the Back Fly Position.

Expert: Niklas Daniel
Bio: Niklas Daniel is currently one of the top coaches/instructors at the Perris Valley Indoor Skydiving Tunnel.
Filmmaker: Patrick Eaves

Wakeboard Instruction: Toeside Leverage Drill

Tue, 23 Jun 2009 14:57:39 -0700

Use this drill to perfect your toeside edging on a wakeboard. Once you learn the correct edge, you'll pop your toeside tricks bigger and easier than ever before.

Basic Freestyle BMX Tricks : Tips for Riding Backwards on a BMX Bike

Fri, 19 Jun 2009 14:20:16 -0700

Learn how to ride backwards and perform a fakie on a bmx bike in this free instructional video about BMX freestyle bike riding.

Expert: Garson Fields
Bio: Garson Fields is 20 years old. He has been riding BMX and mountain bikes for seven years. Garson is an avid BMX rider. He has taught others various tricks and techniques as well.
Filmmaker: Christian Munoz-Donoso

Double Figure 8 - climbing instruction

Fri, 05 Jun 2009 11:35:46 -0700

Climbing is an inherently dangerous activity that may result in serious injury or death. In compiling this website and the videos contained herein, we rely upon information and opinions provided by others that may not be accurate. Do not use this website or the information contained herein unless you are a skilled and experienced climber who understands and accepts the risks of climbing.

Where to Begin - climbing instruction

Tue, 05 May 2009 11:33:16 -0700

How to Safely Shift Your Mountain Bike Video

Tue, 21 Apr 2009 11:57:59 -0700

Dan, an REI Outdoor School instructor, demonstrates how to properly shift your mountain bike in this video. Any bike that has gears in the back is going to have a mechanism in the front of the bike on the right-hand side that allows you to shift the chain across the gears.
http://www.rei.com/bikeyourdrive

How to Inspect Your Mountain Bike Before Riding Video

Tue, 21 Apr 2009 11:56:27 -0700

Dan, an REI Outdoor School Instructor, demonstrates how to inspect your mountain bike before riding in this video. The main points covered are checking front and rear quick releases, checking front and rear tire pressure, checking drivetrain, checking seatpost quick release, and checking front and rear brakes.
http://www.rei.com/bikeyourdrive

How to Properly Fit a Bike Video

Tue, 21 Apr 2009 11:55:14 -0700

Stephanie, an REI Outdoor School instructor, demonstrates how to properly fit a bike in this video. The important points to pay attention to are stand-over height, distance from seat to handlebars and seat height.
http://www.rei.com/bikeyourdrive

How to Safely Brake While Mountain Biking Video

Tue, 21 Apr 2009 11:54:14 -0700

Stephanie, an REI Outdoor School instructor, demonstrates how to properly brake while mountain biking in this video. Braking on your bicycle is a lot like braking in your car, except you operate the rear and front brake independently. The right hand controls everything on the rear. The left hand controls everything on the front.
http://www.rei.com/bikeyourdrive

How to Position Your Body While Mountain Biking Up and Down Hills Video

Tue, 21 Apr 2009 11:52:52 -0700

Dan, an REI Outdoor School instructor, demonstrates how to properly position your body while mountain biking up and down hills in this video. You want to lean forward while going up a hill and lean back while going down a hill. This balance will give you the most stability.
http://www.rei.com/bikeyourdrive