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 <title>broadbandsports.com - bodybuilding</title>
 <link>http://broadbandsports.com/taxonomy/term/6537/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Ludacris does 52 Blocks</title>
 <link>http://broadbandsports.com/node/21549</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/21549_other_Ludacris_does_52_Blocks.avi.jpg&quot; alt=&quot;Ludacris does 52 Blocks&quot; title=&quot;Ludacris does 52 Blocks&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Ludacris does 52 Blocks&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 19 Nov 2008 07:35:50 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/21549_other_Ludacris_does_52_Blocks.avi.jpg" />
</item>
<item>
 <title>52 Blocks</title>
 <link>http://broadbandsports.com/node/21548</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/21548_other_52_Blocks.avi.jpg&quot; alt=&quot;52 Blocks&quot; title=&quot;52 Blocks&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;52 Blocks&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 19 Nov 2008 07:01:51 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/21548_other_52_Blocks.avi.jpg" />
</item>
<item>
 <title>Him self</title>
 <link>http://broadbandsports.com/node/13731</link>
 <description>Bodibuilding at Home&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Ii33_1.thumbnail.jpg&quot; alt=&quot;Him self&quot; title=&quot;Him self&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Him self&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 14 Jan 2008 00:32:55 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Ii33_1.thumbnail.jpg" />
</item>
<item>
 <title>Soccer &amp; Football Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/12354</link>
 <description>ACQUIRE THE PREMIER PROVEN TRAINING DRILLS &amp;amp; EXERCISES COVERING ALL AREAS OF ATHLETIC DEVELOPMENT FOR TODAY&#039;S ATHLETE.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/12354_soccer_DEMO_DAT_1_and_2.wmv.jpg&quot; alt=&quot;Soccer &amp;amp;amp; Football Drills &amp;amp;amp; Exercises&quot; title=&quot;Soccer &amp;amp;amp; Football Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Soccer &amp;amp; Football Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/1199">Soccer</category>
 <pubDate>Sat, 27 Oct 2007 08:15:52 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/12354_soccer_DEMO_DAT_1_and_2.wmv.jpg" />
</item>
<item>
 <title>Dennis Wolf: Hungry Like A Wolf</title>
 <link>http://broadbandsports.com/node/11903</link>
 <description>This DVD is only available at TheFitShow.tv.&lt;br&gt;&lt;br /&gt;
Hungry Like A Wolf follows Dennis as he prepares for the 2007 New York Pro under the guidance of Milos Sarcev. Check out intense arm, leg, back, shoulder, and chest giant sets, and get up close and personal with Dennis in a special interview. Keep an eye out for Silvio Samuel and Hidetada Yamagishi training side by side with Dennis.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/11903_other_Dennis_Wolf_1_Min.mp4.jpg&quot; alt=&quot;Dennis Wolf: Hungry Like A Wolf&quot; title=&quot;Dennis Wolf: Hungry Like A Wolf&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Dennis Wolf: Hungry Like A Wolf&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 04 Oct 2007 09:33:44 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/11903_other_Dennis_Wolf_1_Min.mp4.jpg" />
</item>
<item>
 <title>Silvio Samuel: The Will Of Mine</title>
 <link>http://broadbandsports.com/node/11896</link>
 <description>This DVD is only available at TheFitShow.tv.&lt;br&gt;&lt;br /&gt;
Join Silvio as he trains for the 2007 New York Pro at Milos Sarcev’s Koloseum Gym under the instruction of Milos himself. Be amazed as he trains arms, legs, back, shoulders, and chest with giant sets. Get to know the man inside the body during an in-depth interview, and look forward to special appearances in the gym by Dennis Wolf and Hidetada Yamagishi. &lt;br&gt;&lt;br /&gt;
Silvio went on to take 5th at the New York, 1st under 210 and Overall at the 2007 Europa Pro, and 7th at the 2007 Mr. Olympia!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/11896_other_Silvio_Samuel_1_Min.mp4.jpg&quot; alt=&quot;Silvio Samuel: The Will Of Mine&quot; title=&quot;Silvio Samuel: The Will Of Mine&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Silvio Samuel: The Will Of Mine&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 03 Oct 2007 11:51:52 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/11896_other_Silvio_Samuel_1_Min.mp4.jpg" />
</item>
<item>
 <title>Natural Bodybuilding Diet</title>
 <link>http://broadbandsports.com/node/11639</link>
 <description>http://rippedrulez.com - Want to Get Ripped and have Shredded Abs? Ripped Rulez Diet System!&lt;br&gt;&lt;br /&gt;
&lt;img src=http://ll.broadbandsports.com/png/11639_thumb_0000.png border=0 width=150 height=90 alt=&quot;Natural Bodybuilding Diet&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Fri, 21 Sep 2007 10:17:39 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/11639_thumb_0000.png" />
</item>
<item>
 <title>Athletic Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/11396</link>
 <description>www.SPORTS-DRILLS.com&lt;br /&gt;
Obtain an arsenal of demonstrated drills one after another covering a combination of:&lt;br /&gt;
Functional Active Sports Training&lt;br /&gt;
Effective First Step Explosive Speed&lt;br /&gt;
Balance/Coordination/Athletic Rhythm Training&lt;br /&gt;
Core Strength/Stability Training&lt;br /&gt;
Functional Warm-Up &amp;amp; Flexibility Training&lt;br /&gt;
Agility/Quickness Training&lt;br /&gt;
Reaction Time &amp;amp; Body Control&lt;br /&gt;
Change of Direction &amp;amp; Linear/Lateral Training&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/11396_thumb.jpg&quot; alt=&quot;Athletic Drills &amp;amp;amp; Exercises&quot; title=&quot;Athletic Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Athletic Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 18 Sep 2007 00:18:59 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/11396_thumb.jpg" />
</item>
<item>
 <title>VPXSPORTS at the Arnold Classic 2007</title>
 <link>http://broadbandsports.com/node/11228</link>
 <description>VPXSPORTS at the Arnold Classic 2007&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/ArnoldSgroup.thumbnail.jpg&quot; alt=&quot;VPXSPORTS at the Arnold Classic 2007&quot; title=&quot;VPXSPORTS at the Arnold Classic 2007&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;VPXSPORTS at the Arnold Classic 2007&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 11 Sep 2007 07:11:16 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/ArnoldSgroup.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 7</title>
 <link>http://broadbandsports.com/node/11160</link>
 <description>This week The Posedown brings you Training Tips with Pete Ciccone and Meriza DeGuzman, an Athlete Profile on Kristen Gomes, Chris Lacascia’s shrimp scampi, another Vyotech Supplement Review, and Bill Wilmore at the Europa.  Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Posedown_7_480.thumbnail.jpg&quot; alt=&quot;Posedown Episode 7&quot; title=&quot;Posedown Episode 7&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 7&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 05 Sep 2007 17:51:54 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Posedown_7_480.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 6</title>
 <link>http://broadbandsports.com/node/10962</link>
 <description>Check out Training Tips with Chris Lacascia, an Athlete Profile on Timea Majorova, Hilda Castillo preparing a delicious meal, a special Vyotech Supplement Review, and Dennis Wolf at the New York Show.  Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Posedown_6_120.thumbnail.jpg&quot; alt=&quot;Posedown Episode 6&quot; title=&quot;Posedown Episode 6&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 6&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 27 Aug 2007 16:45:11 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Posedown_6_120.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 5</title>
 <link>http://broadbandsports.com/node/10961</link>
 <description>This episode marks the halfway point in the season, and it’s jammed packed with Robert Hatch’s Training Tips, an Athlete Profile on Maryjo Cooke, Nutrition Tips with Hilda Castillo, and Silvio Samuel in the Posing Routine of the Week.  Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Posedown5_120.thumbnail.jpg&quot; alt=&quot;Posedown Episode 5&quot; title=&quot;Posedown Episode 5&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 5&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 27 Aug 2007 15:46:42 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Posedown5_120.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 4</title>
 <link>http://broadbandsports.com/node/10245</link>
 <description>More of the best athletes in the industry!  Gunter Schlierkamp brings you Training Tips, Felicia Romero shakes n bakes, Hilda Castillo shares her story in the Athlete Profile, and we’ve got highlights from Silvio Samuel’s posing routine.  Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/posedown4_120.thumbnail.jpg&quot; alt=&quot;Posedown Episode 4&quot; title=&quot;Posedown Episode 4&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 4&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 24 Jul 2007 16:35:02 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/posedown4_120.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 3</title>
 <link>http://broadbandsports.com/node/9868</link>
 <description>This one’s got a killer lineup including Training Tips with Milos Sarcev, an Athlete Profile with Gunter Schlierkamp, and Nutrition Tips with Pete Ciccone and Meriza DeGuzman.  There’s also a brand new supplement segment!  Please visit http://www.thefitshow.tv to watch a higher quality version of the Posedown and to check out all our other fitness series for free.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Posedown3_120.thumbnail.jpg&quot; alt=&quot;Posedown Episode 3&quot; title=&quot;Posedown Episode 3&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 3&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 12 Jul 2007 16:26:35 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Posedown3_120.thumbnail.jpg" />
</item>
<item>
 <title>Posedown Episode 2</title>
 <link>http://broadbandsports.com/node/9537</link>
 <description>The bar has been raised!  #2 has Gunter Schlierkamp presenting Training Tips, an Athlete Profile on Silvio Samuel, Darrem Charles rocking the Posing Routine of the Week, plus so much more.  There will be a new episode every other week.  Please visit http://www.thefitshow.tv to watch a higher quality version of the Posedown and to check out all our other fitness series for free.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Posedown2_120.thumbnail.jpg&quot; alt=&quot;Posedown Episode 2&quot; title=&quot;Posedown Episode 2&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Posedown Episode 2&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 28 Jun 2007 12:52:04 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/Posedown2_120.thumbnail.jpg" />
</item>
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