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 <title>broadbandsports.com - active.com</title>
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 <title>Podium girls interview - Tour de France 2009</title>
 <link>http://broadbandsports.com/node/28076</link>
 <description>What&#039;s it like being a podium girl?&lt;br /&gt;
Interview from active.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28076_thumb.jpg&quot; alt=&quot;Podium girls interview - Tour de France 2009&quot; title=&quot;Podium girls interview - Tour de France 2009&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Podium girls interview - Tour de France 2009&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 20 Jul 2009 10:11:48 -0700</pubDate>
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<item>
 <title>Importance of Seat Height - Expert Gale Bernhardt</title>
 <link>http://broadbandsports.com/node/24509</link>
 <description>Active Expert Gale Bernhardt explains the importance of seat height. Check out Gale&#039;s blog and articles here.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/seat.thumbnail.jpg&quot; alt=&quot;Importance of Seat Height - Expert Gale Bernhardt&quot; title=&quot;Importance of Seat Height - Expert Gale Bernhardt&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Importance of Seat Height - Expert Gale Bernhardt&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Tue, 10 Mar 2009 17:55:36 -0700</pubDate>
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<item>
 <title>Basic Gearing/Bike Fit - Expert Gale Bernhardt</title>
 <link>http://broadbandsports.com/node/24508</link>
 <description>Active Expert Gale Bernhardt explains basic gearing and bike fit&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/basic.thumbnail.jpg&quot; alt=&quot;Basic Gearing/Bike Fit - Expert Gale Bernhardt&quot; title=&quot;Basic Gearing/Bike Fit - Expert Gale Bernhardt&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Basic Gearing/Bike Fit - Expert Gale Bernhardt&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Tue, 10 Mar 2009 17:44:28 -0700</pubDate>
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<item>
 <title>Normann Stadler&#039;s Ride for Kona</title>
 <link>http://broadbandsports.com/node/23829</link>
 <description>Normann Stadler shows off his new ride for Kona. Active.com&#039;s thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/newmachine.thumbnail.jpg&quot; alt=&quot;Normann Stadler&amp;amp;#039;s Ride for Kona&quot; title=&quot;Normann Stadler&amp;amp;#039;s Ride for Kona&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Normann Stadler&amp;#039;s Ride for Kona&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 09 Feb 2009 13:08:42 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/newmachine.thumbnail.jpg" />
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<item>
 <title>Cornering Techniques From the Pros</title>
 <link>http://broadbandsports.com/node/23828</link>
 <description>Active.com Expert Gale Bernhardt provides helpful tips on cornering technique for cyclists.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/corn.thumbnail.jpg&quot; alt=&quot;Cornering Techniques From the Pros&quot; title=&quot;Cornering Techniques From the Pros&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Cornering Techniques From the Pros&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 09 Feb 2009 13:00:04 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/corn.thumbnail.jpg" />
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<item>
 <title>Tour de France Podium Girls</title>
 <link>http://broadbandsports.com/node/23827</link>
 <description>Active.com is your source for everything active from events, races, articles, forums, training plans and so much more.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/pod.thumbnail.jpg&quot; alt=&quot;Tour de France Podium Girls&quot; title=&quot;Tour de France Podium Girls&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Tour de France Podium Girls&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 09 Feb 2009 12:51:59 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/pod.thumbnail.jpg" />
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<item>
 <title>Sitting and Standing on Hills</title>
 <link>http://broadbandsports.com/node/23776</link>
 <description>Are you as efficient going uphill as you are down? Learn what to look out for the next time you&#039;re riding uphill. Active.com hosts the world&#039;s largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23776_thumb.jpg&quot; alt=&quot;Sitting and Standing on Hills&quot; title=&quot;Sitting and Standing on Hills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Sitting and Standing on Hills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:33:34 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23776_thumb.jpg" />
</item>
<item>
 <title>Top 4 Exercises for Hips and Glutes</title>
 <link>http://broadbandsports.com/node/23775</link>
 <description>Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23775_thumb.jpg&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot; title=&quot;Top 4 Exercises for Hips and Glutes&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:29:52 -0800</pubDate>
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<item>
 <title>Benefits of Road Bike Training</title>
 <link>http://broadbandsports.com/node/23774</link>
 <description>Find out how road bike training can benefit your body during the triathlon season. Active.com&#039;s thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23774_thumb.jpg&quot; alt=&quot;Benefits of Road Bike Training&quot; title=&quot;Benefits of Road Bike Training&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Benefits of Road Bike Training&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:24:06 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23774_thumb.jpg" />
</item>
<item>
 <title>Triathlon Kicking Drills</title>
 <link>http://broadbandsports.com/node/23773</link>
 <description>Use Dave Scott&#039;s drills to maximize your kick potential. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23773_thumb.jpg&quot; alt=&quot;Triathlon Kicking Drills&quot; title=&quot;Triathlon Kicking Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Triathlon Kicking Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:19:13 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23773_thumb.jpg" />
</item>
<item>
 <title>Tips for Open Water Swimming</title>
 <link>http://broadbandsports.com/node/23772</link>
 <description>You&#039;ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. Active.com helps participants prepare for their sports activities and also offers a range of online training tools and plans from fitness coaches and world renowned athletes.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23772_thumb.jpg&quot; alt=&quot;Tips for Open Water Swimming&quot; title=&quot;Tips for Open Water Swimming&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Tips for Open Water Swimming&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:15:05 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23772_thumb.jpg" />
</item>
<item>
 <title>Fast Transitioning: Swim to Bike</title>
 <link>http://broadbandsports.com/node/23771</link>
 <description>Improve your T1 time by mastering Dave Scott&#039;s Techniques. Active.com&#039;s  thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23771_thumb.jpg&quot; alt=&quot;Fast Transitioning: Swim to Bike&quot; title=&quot;Fast Transitioning: Swim to Bike&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Fast Transitioning: Swim to Bike&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:09:06 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23771_thumb.jpg" />
</item>
<item>
 <title>Fast Transitioning: Bike to Run</title>
 <link>http://broadbandsports.com/node/23770</link>
 <description>Now that you&#039;ve mastered the T1, learn how to shave seconds off your T2 time. Active.com&#039;s thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23770_thumb.jpg&quot; alt=&quot;Fast Transitioning: Bike to Run&quot; title=&quot;Fast Transitioning: Bike to Run&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Fast Transitioning: Bike to Run&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:04:40 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23770_thumb.jpg" />
</item>
<item>
 <title>Swimming: How to Correct Faults</title>
 <link>http://broadbandsports.com/node/23769</link>
 <description>Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott. Active.com&#039;s thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23769_thumb.jpg&quot; alt=&quot;Swimming: How to Correct Faults&quot; title=&quot;Swimming: How to Correct Faults&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Swimming: How to Correct Faults&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 09:49:48 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23769_thumb.jpg" />
</item>
<item>
 <title>Top 6 Stretching Exercises</title>
 <link>http://broadbandsports.com/node/23768</link>
 <description>Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world&#039;s largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23768_thumb.jpg&quot; alt=&quot;Top 6 Stretching Exercises&quot; title=&quot;Top 6 Stretching Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Top 6 Stretching Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 09:45:04 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23768_thumb.jpg" />
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