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 <title>broadbandsports.com - ultra running</title>
 <link>http://broadbandsports.com/taxonomy/term/321/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Overlooking Makua Valley</title>
 <link>http://broadbandsports.com/node/25162</link>
 <description>Over look of Makua Valley&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/Peacock_Long_Road_040409_072.thumbnail.JPG&quot; alt=&quot;Overlooking Makua Valley&quot; title=&quot;Overlooking Makua Valley&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Overlooking Makua Valley&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Sun, 05 Apr 2009 09:23:38 -0700</pubDate>
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<item>
 <title>Peacock 54 Long Road and Crossover</title>
 <link>http://broadbandsports.com/node/25161</link>
 <description>The last portion of the Peacock 54 route.  This was done as an out and back starting from Kealia Trail and then down Long Road and then back.  It was 22 miles roundtrip and 7500+ feet elevation gain/loss.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/25161_thumb.jpg&quot; alt=&quot;Peacock 54 Long Road and Crossover&quot; title=&quot;Peacock 54 Long Road and Crossover&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Peacock 54 Long Road and Crossover&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Sun, 05 Apr 2009 09:20:57 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/25161_thumb.jpg" />
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<item>
 <title> Beginner Tips for the Race</title>
 <link>http://broadbandsports.com/node/23765</link>
 <description>Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, Active.com  also offers a range of online training tools and plans from fitness coaches and world renowned athletes.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23765_thumb.jpg&quot; alt=&quot; Beginner Tips for the Race&quot; title=&quot; Beginner Tips for the Race&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot; Beginner Tips for the Race&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 09:08:54 -0800</pubDate>
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<item>
 <title>The North Face Ultra-Trail du Mont-Blanc 2008</title>
 <link>http://broadbandsports.com/node/21520</link>
 <description>The ultimate marathon. A 166km Race around Mont-Blanc, through France, Italy and Switzerland. Over 9400m of climb, Europe&#039;s hardest race?&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/21520_thumb.jpg&quot; alt=&quot;The North Face Ultra-Trail du Mont-Blanc 2008&quot; title=&quot;The North Face Ultra-Trail du Mont-Blanc 2008&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;The North Face Ultra-Trail du Mont-Blanc 2008&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Tue, 18 Nov 2008 12:15:01 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/21520_thumb.jpg" />
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<item>
 <title>Dean Karnazes - Endurance</title>
 <link>http://broadbandsports.com/node/19806</link>
 <description>Dean Karnazes is The North Face Endurance athlete. The North Face Endurance 50, also known as the 50/50/50, was fifty marathons in fifty states in fifty consecutive days, beginning with the Lewis and Clark Marathon in St. Louis on September 17, 2006, and finishing with the New York City Marathon on November 5th. Eight of the fifty races were official marathons. Since marathon races are typically held only on Saturdays and Sundays, on the other days Karnazes ran the courses of established marathons, but ran them unofficially. (For example, as part of the Endurance 50, Karnazes ran the course of the Boston Marathon, but not the race itself, which is held in mid-April.)&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/19806_thumb.jpg&quot; alt=&quot;Dean Karnazes - Endurance&quot; title=&quot;Dean Karnazes - Endurance&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Dean Karnazes - Endurance&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 30 Sep 2008 15:02:11 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/19806_thumb.jpg" />
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<item>
 <title>Sight &amp; Sounds from The Mongolian Ultramarathon</title>
 <link>http://broadbandsports.com/node/858</link>
 <description>Short 5 minute video clip of various sights and sounds from the annual ultra marathon held at Khuvsgul Lake.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/marathon.thumbnail.jpg&quot; alt=&quot;Sight &amp;amp;amp; Sounds from The Mongolian Ultramarathon&quot; title=&quot;Sight &amp;amp;amp; Sounds from The Mongolian Ultramarathon&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Sight &amp;amp; Sounds from The Mongolian Ultramarathon&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 29 Mar 2006 06:31:04 -0800</pubDate>
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<item>
 <title>Morocco&#039;s Ahansal Brothers Interview</title>
 <link>http://broadbandsports.com/node/232</link>
 <description>The Ahansal brothers from Zagora, Morocco, 4 time winners of the famed &quot;Marathon of the Sands&quot;, they have lived their dream of coming to New York to compete in the New York Marathon&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/alhansals.thumbnail.jpg&quot; alt=&quot;Morocco&amp;amp;#039;s Ahansal Brothers Interview&quot; title=&quot;Morocco&amp;amp;#039;s Ahansal Brothers Interview&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Morocco&amp;#039;s Ahansal Brothers Interview&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Wed, 07 Dec 2005 15:08:17 -0800</pubDate>
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