http://broadbandsports.com/taxonomy/term/30124/0 en http://broadbandsports.com/node/17344 In this short clip from Daybreak OC, John Spencer Ellis outlines the main components of losing weight safely and effectively by having plenty of motivation, eliminating bad foods from your diets, and by including cardio, strength, and flexibility exercises into your fitness routine.<br><br /> <img src="http://ll.broadbandsports.com/images/17344_other_JSEnewsClip.mov.jpg" alt="John Spencer Ellis on KDOC" title="John Spencer Ellis on KDOC" width="150" height="90" alt="John Spencer Ellis on KDOC"/><Br><br> Other Thu, 12 Jun 2008 10:35:14 -0700