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 <title>broadbandsports.com - professional</title>
 <link>http://broadbandsports.com/taxonomy/term/3002/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>360 Flip, by Pat Duffy</title>
 <link>http://broadbandsports.com/node/18794</link>
 <description>Self explanatory. Learn this trick from a master!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18794_thumb.jpg&quot; alt=&quot;360 Flip, by Pat Duffy&quot; title=&quot;360 Flip, by Pat Duffy&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;360 Flip, by Pat Duffy&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/78">Skateboarding</category>
 <pubDate>Thu, 31 Jul 2008 10:59:03 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18794_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 360 Bunny Hop</title>
 <link>http://broadbandsports.com/node/18735</link>
 <description>Rotate the body and shoulders to help turn the bike when performing the 360 bunny hop BMX trick. Learn more about the 360 bunny hop BMX trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18735_thumb.jpg&quot; alt=&quot;BMX Tricks: 360 Bunny Hop&quot; title=&quot;BMX Tricks: 360 Bunny Hop&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 360 Bunny Hop&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:59:09 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18735_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 360 Jump</title>
 <link>http://broadbandsports.com/node/18734</link>
 <description>The BMX 360 trick is an intricate maneuver that requires practice and skill. Learn to perform the BMX 360 trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18734_thumb.jpg&quot; alt=&quot;BMX Tricks: 360 Jump&quot; title=&quot;BMX Tricks: 360 Jump&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 360 Jump&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:54:27 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18734_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: Wheelie</title>
 <link>http://broadbandsports.com/node/18731</link>
 <description>The BMX wheelie trick requires counter-balancing the body against the front end of the bike. Learn more about the BMX wheelie trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18731_thumb.jpg&quot; alt=&quot;BMX Tricks: Wheelie&quot; title=&quot;BMX Tricks: Wheelie&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: Wheelie&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:42:58 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18731_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: X Up</title>
 <link>http://broadbandsports.com/node/18730</link>
 <description>The X up is a BMX trick that involves crossing the arms in midair. Learn more about the BMX X up trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18730_thumb.jpg&quot; alt=&quot;BMX Tricks: X Up&quot; title=&quot;BMX Tricks: X Up&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: X Up&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:38:25 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18730_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: Using Berms</title>
 <link>http://broadbandsports.com/node/18729</link>
 <description>BMX berms are angled formations, typically found on BMX trails, to help riders turn. Learn more about BMX berms from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18729_thumb.jpg&quot; alt=&quot;BMX Tricks: Using Berms&quot; title=&quot;BMX Tricks: Using Berms&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: Using Berms&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:25:54 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18729_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 1-Footer X Up</title>
 <link>http://broadbandsports.com/node/18727</link>
 <description>The 1-footer X up trick is a BMX trick combination that involves crossing the arms and releasing one foot from the bike pegs, while in midair. Learn more about the 1-footer X up BMX trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18727_thumb.jpg&quot; alt=&quot;BMX Tricks: 1-Footer X Up&quot; title=&quot;BMX Tricks: 1-Footer X Up&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 1-Footer X Up&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 14:05:30 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18727_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 1-Hander</title>
 <link>http://broadbandsports.com/node/18726</link>
 <description>Apply pressure evenly, and keep the BMX bike level, when performing the 1-hander trick. Learn more about the 1-hander BMX trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18726_thumb.jpg&quot; alt=&quot;BMX Tricks: 1-Hander&quot; title=&quot;BMX Tricks: 1-Hander&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 1-Hander&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 13:52:51 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18726_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: Rhythm</title>
 <link>http://broadbandsports.com/node/18725</link>
 <description>BMX biking rhythm refers to the pace and speed in which a rider conducts their tricks. Learn more about BMX biking rhythm from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18725_thumb.jpg&quot; alt=&quot;BMX Tricks: Rhythm&quot; title=&quot;BMX Tricks: Rhythm&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: Rhythm&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 13:48:08 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18725_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 1-Footer</title>
 <link>http://broadbandsports.com/node/18720</link>
 <description>The BMX 1-footer is an excellent trick to perform by itself or to include in combination with other BMX tricks. Learn more about the BMX one-footer trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18720_thumb.jpg&quot; alt=&quot;BMX Tricks: 1-Footer&quot; title=&quot;BMX Tricks: 1-Footer&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 1-Footer&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 12:45:04 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18720_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: 180</title>
 <link>http://broadbandsports.com/node/18719</link>
 <description>The 180 is an intricate BMX bike trick that involves rotating the frame of the bike 180 degrees. Learn more about the 180 BMX trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18719_thumb.jpg&quot; alt=&quot;BMX Tricks: 180&quot; title=&quot;BMX Tricks: 180&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: 180&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 12:38:12 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18719_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: Jumping a Hip</title>
 <link>http://broadbandsports.com/node/18718</link>
 <description>Hips are formations typically found on BMX tracks that help riders perform various tricks. Learn more about hips from a professional BMX rider in this free biking video&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18718_thumb.jpg&quot; alt=&quot;BMX Tricks: Jumping a Hip&quot; title=&quot;BMX Tricks: Jumping a Hip&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: Jumping a Hip&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 12:33:43 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18718_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks: Roll Back</title>
 <link>http://broadbandsports.com/node/18717</link>
 <description>The roll back is a BMX trick that involves rolling the bike backwards and then quickly rotating the frame 180 degrees. Learn more about the roll back BMX trick from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18717_thumb.jpg&quot; alt=&quot;BMX Tricks: Roll Back&quot; title=&quot;BMX Tricks: Roll Back&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks: Roll Back&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 12:30:46 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18717_thumb.jpg" />
</item>
<item>
 <title>BMX Tricks : Fakie Wall Ride</title>
 <link>http://broadbandsports.com/node/18716</link>
 <description>The fakie wall ride, or fakie tree ride, is a BMX trick that requires the rider to generate enough speed to clear the obstacle their taking off of. Learn more about the fakie wall ride from a professional BMX rider in this free biking video.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18716_thumb.jpg&quot; alt=&quot;BMX Tricks : Fakie Wall Ride&quot; title=&quot;BMX Tricks : Fakie Wall Ride&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;BMX Tricks : Fakie Wall Ride&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Tue, 29 Jul 2008 12:25:25 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18716_thumb.jpg" />
</item>
<item>
 <title>IAN GENTIL</title>
 <link>http://broadbandsports.com/node/17130</link>
 <description>Ian Gentil ripping around the island of Maui, Hawaii. May 2008. Sponsored by LOST NIKE 6.0 DAKINE&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17130_surfing_IANGENTIL001.wmv.jpg&quot; alt=&quot;IAN GENTIL&quot; title=&quot;IAN GENTIL&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;IAN GENTIL&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/15">Surfing</category>
 <pubDate>Mon, 02 Jun 2008 14:25:27 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17130_surfing_IANGENTIL001.wmv.jpg" />
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