broadbandsports.com - how to

Levi.com/BMX 2009 Clip of the Week 19 "HOW-TO 360 DOWN STAIRS WITH DAKOTA"

Tue, 13 Oct 2009 15:56:26 -0700

HOW-TO 360 DOWN STAIRS WITH DAKOTA

How to Fix a Flat Tire on Your Bike Video

Thu, 08 Oct 2009 10:03:17 -0700

http://www.rei.com/category/4500003 There are four simple steps to changing a flat tire on your bike: removing the wheel, checking for damage, making the repair and reinstalling the wheel. Learn about each in this video.

Levi.com/BMX 2009 Clip of the Week 16 "NATHAN WILLIAMS MIX"

Wed, 16 Sep 2009 14:43:16 -0700

NATHAN WILLIAMS MIXL

How to Adjust Your Backpack Properly Video

Wed, 16 Sep 2009 14:14:26 -0700

http://www.rei.com/category... A major key to carrying a large pack comfortably is ensuring your pack fits properly. Learn how to check if yours is adjusted correctly in this video.

REI Cirque and Arete Tents Video

Wed, 16 Sep 2009 14:13:00 -0700

http://www.rei.com/category/4500001 The REI Cirque and Arete Tents all-season tents are intended to fill the gap between the limited seasonality of ultra-light tents and the excessive robustness of full on mountain tents. The air lift vent on each tent help these tents stand up to 10-15 miles an hour more wind than they would without. They provide lift when they're closed, but they provide ventilation and condensation control when they're open.

How to Pitch the REI Alcove Video

Wed, 16 Sep 2009 14:11:23 -0700

http://www.rei.com/category... Learn how to Pitch the REI Alcove Tent in this instructional video.

How to Start and Stop Your Road Bike Video

Wed, 16 Sep 2009 14:09:37 -0700

http://www.rei.com/category... Dan, an REI Outdoor School instructor, teaches us the basics of starting and stopping your bicycle in this video.

How To Use Hand Signals Safely while Cycling in Traffic Video

Wed, 16 Sep 2009 14:08:31 -0700

http://www.rei.com/category/4500003 The key to riding your bike safely in traffic is to let cars around you know what you're doing. In this video, Dan, an REI Outdoor School instructor demonstrates proper hand signals that help you to be predictable. When you want to turn left, point left with your left arm. When you want to turn right, either point right with your right arm, or raise your left arm bent up at the elbow. To signal that you're slowing down or stopping, lower your left arm bent at the elbow. Slow down and maintain control of your bike when signaling, as signaling requires you to take one hand off the brakes.

How to Shift Your Road Bike Video

Wed, 16 Sep 2009 14:07:09 -0700

http://www.rei.com/category... Dan, an REI Outdoor School instructor, teaches how to safely shift your road bike gears in this video.

How To Inspect Your Road Bike Before a Ride Video

Wed, 16 Sep 2009 14:05:45 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, demonstrates a quick pre-ride bike inspection in this video. Follow the ABC's checklist. A = Air: check your tire pressure—while you're at it, check that both quick-releases are securing your wheels safely to the frame. B = Brakes: Check that front and rear brakes engage properly. C = Chain: Check that your drivetrain is clean and lubed.

How To Fit Your Bike Helmet Video

Wed, 16 Sep 2009 14:04:09 -0700

http://www.rei.com/category/4500003 Learn about how to properly fit your bike helmet to your head in this video. Two tips to keep in mind are widening your adjustments before putting it on and adjusting your straps to fit around your ears.

How to Put on Your Front Bike Wheel Video

Wed, 16 Sep 2009 14:01:42 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, teaches how to put on your front bike wheel in this video. The quick release allows for easy on and off. You turn it until you have tension when closing. Always make sure you check your breaks after attaching your wheel before riding.

How To Stop Your Road Bike Video

Wed, 16 Sep 2009 13:58:21 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, shows the safest way to slow down and stop your road bike in this video. Tip: The left hand controls the front brake; the right hand controls the rear brake. The key to slowing and stopping is to grab then both at the same time and with the same pressure. Caution: Do not use too much front brake! Tip: For sudden stops, shift your weight to the back of the bike to help maintain your stability.

How To Position Your Body While Riding a Road Bike Video

Wed, 16 Sep 2009 13:55:57 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, shows in this video how proper body position helps you on uphills, downhills, and when turning on your road bike. On downhills, keep your body weight back to the rear of the bike; on uphills, keep your weight forward. When cornering, keep the outside leg extended and lean the bike to the inside.

Levi.com/BMX 2009 Clip of the Week 15 "COREY MARTINEZ HOW-TO NOSE MANUAL"

Fri, 11 Sep 2009 09:24:13 -0700

COREY MARTINEZ HOW-TO NOSE MANUAL