broadbandsports.com - expert

Solution to Over-Training - Expert Dave Scott

Tue, 10 Mar 2009 18:57:49 -0700

See more training tips, blogs, features and more from Dave Scott here

Science Behind Over-Reaching - Expert Dave Scott

Tue, 10 Mar 2009 18:50:01 -0700

For more training tips, blogs, features and more, check out Active.com's Triathlon section.

Basic Gearing/Bike Fit - Expert Gale Bernhardt

Tue, 10 Mar 2009 17:44:28 -0700

Active Expert Gale Bernhardt explains basic gearing and bike fit

SouthRidge Downhill Mountain Bike Race - P2

Thu, 05 Mar 2009 11:11:00 -0800

SouthRidge Downhill Mountain Bike Race, at SouthRidge park Fontana California.
Cal State Downhill #3 June 1
The race footage is of pro, semi pro, expert,sport, and beginner. Both male and female. Watch for the crashes at the end.
The fastest time was 00:03:34.49.

SouthRidge Downhill Mountain Bike Race - P1

Thu, 05 Mar 2009 11:01:46 -0800

Cornering Techniques From the Pros

Mon, 09 Feb 2009 13:00:04 -0800

Active.com Expert Gale Bernhardt provides helpful tips on cornering technique for cyclists.

Sitting and Standing on Hills

Fri, 06 Feb 2009 10:33:34 -0800

Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities.

Top 4 Exercises for Hips and Glutes

Fri, 06 Feb 2009 10:29:52 -0800

Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.

Benefits of Road Bike Training

Fri, 06 Feb 2009 10:24:06 -0800

Find out how road bike training can benefit your body during the triathlon season. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.

Triathlon Kicking Drills

Fri, 06 Feb 2009 10:19:13 -0800

Use Dave Scott's drills to maximize your kick potential. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.

Tips for Open Water Swimming

Fri, 06 Feb 2009 10:15:05 -0800

You've trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. Active.com helps participants prepare for their sports activities and also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Fast Transitioning: Swim to Bike

Fri, 06 Feb 2009 10:09:06 -0800

Improve your T1 time by mastering Dave Scott's Techniques. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.

Fast Transitioning: Bike to Run

Fri, 06 Feb 2009 10:04:40 -0800

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more.

Top 6 Stretching Exercises

Fri, 06 Feb 2009 09:45:04 -0800

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities.

Top Three Swim Drills

Fri, 06 Feb 2009 09:38:58 -0800

Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.