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 <title>broadbandsports.com - becoming ironman</title>
 <link>http://broadbandsports.com/taxonomy/term/17173/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Becoming Ironman - Part 10: Epilogue</title>
 <link>http://broadbandsports.com/node/9330</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/part10.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 10: Epilogue&quot; title=&quot;Becoming Ironman - Part 10: Epilogue&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 10: Epilogue&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 20 Jun 2007 09:37:51 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/part10.catPage.jpg" />
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<item>
 <title>Becoming Ironman - Part 9: Mile 140.6</title>
 <link>http://broadbandsports.com/node/9328</link>
 <description>The sweetest moment&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/finishline.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 9: Mile 140.6&quot; title=&quot;Becoming Ironman - Part 9: Mile 140.6&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 9: Mile 140.6&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 20 Jun 2007 09:32:34 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/finishline.catPage.jpg" />
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<item>
 <title>Becoming Ironman - Part 8: Thank You</title>
 <link>http://broadbandsports.com/node/9327</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/thanks.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 8: Thank You&quot; title=&quot;Becoming Ironman - Part 8: Thank You&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 8: Thank You&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 20 Jun 2007 09:26:15 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/thanks.catPage.jpg" />
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<item>
 <title>Becoming Ironman - Part 7: Run (2)</title>
 <link>http://broadbandsports.com/node/9326</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/run2.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 7: Run (2)&quot; title=&quot;Becoming Ironman - Part 7: Run (2)&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 7: Run (2)&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 20 Jun 2007 09:22:36 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/run2.catPage.jpg" />
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<item>
 <title>Becoming Ironman - Part 7: Run (1)</title>
 <link>http://broadbandsports.com/node/9319</link>
 <description>It&#039;s true what they say: the bike really is about getting to the run. And the run really is about getting to the finish line. The grand plans devised during training? They&#039;re a resource now, rather than a battle strategy. You adjust. React. Improvise. And ultimately, what was a matter of endurance becomes a matter of will.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/imwi.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 7: Run (1)&quot; title=&quot;Becoming Ironman - Part 7: Run (1)&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 7: Run (1)&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Wed, 20 Jun 2007 09:06:16 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/imwi.catPage.jpg" />
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<item>
 <title>Becoming Ironman - Part 6: Bike (2)</title>
 <link>http://broadbandsports.com/node/9260</link>
 <description>&quot;Continuation of Bike (1)...&quot;&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/bike2.catPage_0.jpg&quot; alt=&quot;Becoming Ironman - Part 6: Bike (2)&quot; title=&quot;Becoming Ironman - Part 6: Bike (2)&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 6: Bike (2)&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Mon, 18 Jun 2007 10:05:56 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/bike2.catPage_0.jpg" />
</item>
<item>
 <title>Becoming Ironman - Part 6: Bike (1)</title>
 <link>http://broadbandsports.com/node/9259</link>
 <description>&quot;112 Miles. Wet, wind, and cold. On an already notoriously difficult course. No free passes - this truly is what all those months of training were for. Many wouldn&#039;t make it, some only with the help of the warming stations built impromtu around the course. All of us, though, would suffer. (continued on the next movie)&quot;&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/wantyou.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 6: Bike (1)&quot; title=&quot;Becoming Ironman - Part 6: Bike (1)&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 6: Bike (1)&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Mon, 18 Jun 2007 10:01:39 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/wantyou.catPage.jpg" />
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<item>
 <title>Becoming Ironman Part 5 - Swim</title>
 <link>http://broadbandsports.com/node/9257</link>
 <description>&quot;One in 2400. Each of us with a story. Reasons. History. There are in life, very rare moments when there is but two realms, and absolutely nothing in between. And here is one. One moment, you are just in the water. And in another, you are in the Ironman.&quot;&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/triath.catPage.jpg&quot; alt=&quot;Becoming Ironman Part 5 - Swim&quot; title=&quot;Becoming Ironman Part 5 - Swim&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman Part 5 - Swim&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Mon, 18 Jun 2007 09:56:35 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/triath.catPage.jpg" />
</item>
<item>
 <title>Becoming Ironman - Part 4: Race Day</title>
 <link>http://broadbandsports.com/node/9255</link>
 <description>&quot;The morning breaks unto a day unlike any other in your life. It begins quiet and solitary, but the mind races. Ultimately you find yourself lacking anything else to adjust, or retrace, or attend to. And then it becomes what it always was anyway. Just you. Just now. Just here. This is the Ironman.  &quot;&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/443.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 4: Race Day&quot; title=&quot;Becoming Ironman - Part 4: Race Day&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 4: Race Day&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Mon, 18 Jun 2007 09:49:02 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/443.catPage.jpg" />
</item>
<item>
 <title>Becoming Ironman - Part 3: The Team</title>
 <link>http://broadbandsports.com/node/9210</link>
 <description>No one rides alone.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/team.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 3: The Team&quot; title=&quot;Becoming Ironman - Part 3: The Team&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 3: The Team&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 15 Jun 2007 11:49:30 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/team.catPage.jpg" />
</item>
<item>
 <title>Becoming Ironman - Part 2: The Road to Ironman</title>
 <link>http://broadbandsports.com/node/9209</link>
 <description>&quot;By the the time you actually finally leave your house en route to Ironman, things start getting very real very quickly. These are the days preceding Ironman.&quot;&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/ironman.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 2: The Road to Ironman&quot; title=&quot;Becoming Ironman - Part 2: The Road to Ironman&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 2: The Road to Ironman&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 15 Jun 2007 11:45:15 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/ironman.catPage.jpg" />
</item>
<item>
 <title>Becoming Ironman - Part 1: Prologue</title>
 <link>http://broadbandsports.com/node/9208</link>
 <description>&lt;img src=&quot;http://ll.broadbandsports.com/images/wiscons.catPage.jpg&quot; alt=&quot;Becoming Ironman - Part 1: Prologue&quot; title=&quot;Becoming Ironman - Part 1: Prologue&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Becoming Ironman - Part 1: Prologue&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 15 Jun 2007 11:39:46 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/wiscons.catPage.jpg" />
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