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 <title>broadbandsports.com - instruction</title>
 <link>http://broadbandsports.com/taxonomy/term/1632/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Bikeskills.com: Track Stand Tune-Up</title>
 <link>http://broadbandsports.com/node/30284</link>
 <description>We&#039;ve found that lots of people have a tough time getting some of the elements of a track stand down. As we feel that a solid track stand is a core skill in mountain biking, we recorded a short video, during a clinic, that covers one of those rough spots: pedal positioning. Instructor Jiro Nakamura at Camp Tamarancho in NorCal aboard a Santa Cruz Blur LT Carbon&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/jiro_trials_web.thumbnail.jpg&quot; alt=&quot;Bikeskills.com: Track Stand Tune-Up&quot; title=&quot;Bikeskills.com: Track Stand Tune-Up&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Bikeskills.com: Track Stand Tune-Up&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/MountainBike">Mountain Bike</category>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Sat, 24 Oct 2009 11:35:06 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/jiro_trials_web.thumbnail.jpg" />
</item>
<item>
 <title>Bikeskills.com: Wet Weather Riding Tips</title>
 <link>http://broadbandsports.com/node/30283</link>
 <description>Wet Weather Riding requires a few modifications to how you ride as well as some changes to what you wear and how you set your bike up. Bikeskills&#039; Jiro Nakamura goes over some of the most basic items to help you have more fun and stay safe.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/twoBikesInRiver.thumbnail.jpg&quot; alt=&quot;Bikeskills.com: Wet Weather Riding Tips&quot; title=&quot;Bikeskills.com: Wet Weather Riding Tips&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Bikeskills.com: Wet Weather Riding Tips&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/MountainBike">Mountain Bike</category>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Sat, 24 Oct 2009 11:18:25 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/twoBikesInRiver.thumbnail.jpg" />
</item>
<item>
 <title>Bikeskills.com: Descending with Greg Minnaar</title>
 <link>http://broadbandsports.com/node/29569</link>
 <description>Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike. Always wear appropriate saefty gear when riding, especially when learning or applying a new skill.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/minnaar.thumbnail.jpg&quot; alt=&quot;Bikeskills.com: Descending with Greg Minnaar&quot; title=&quot;Bikeskills.com: Descending with Greg Minnaar&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Bikeskills.com: Descending with Greg Minnaar&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/MountainBike">Mountain Bike</category>
 <pubDate>Fri, 18 Sep 2009 09:52:43 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/minnaar.thumbnail.jpg" />
</item>
<item>
 <title>Wakeboarding Project</title>
 <link>http://broadbandsports.com/node/29010</link>
 <description>Teaser for an instructional video I&#039;m making.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29010_thumb.jpg&quot; alt=&quot;Wakeboarding Project&quot; title=&quot;Wakeboarding Project&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Wakeboarding Project&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/18">Wakeboard</category>
 <pubDate>Tue, 18 Aug 2009 11:52:22 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29010_thumb.jpg" />
</item>
<item>
 <title>How to Do a BMX 360 : BMX 360 Beginner Tips</title>
 <link>http://broadbandsports.com/node/28922</link>
 <description>Learn how and why beginners should take BMX 360 tricks slow, with expert tips and advice on bike tricks from a sponsored rider in this free BMX video.&lt;br&gt;&lt;br /&gt;
Expert: Andy Seehausen&lt;br /&gt;
Bio: Andy Seehausen is a highly skilled BMXer and has been an instructor for over two years. Seehausen has competed in the JoMo Pro and other contests.&lt;br /&gt;
Filmmaker: Ross Safronoff&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28922_thumb.jpg&quot; alt=&quot;How to Do a BMX 360 : BMX 360 Beginner Tips&quot; title=&quot;How to Do a BMX 360 : BMX 360 Beginner Tips&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;How to Do a BMX 360 : BMX 360 Beginner Tips&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Sat, 15 Aug 2009 14:25:24 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/28922_thumb.jpg" />
</item>
<item>
 <title>How to &#039;Heli-Drop&#039; on your skis or snowboard with Nissan team rider Aurelien Ducroz</title>
 <link>http://broadbandsports.com/node/27976</link>
 <description>&lt;img src=http://ll.broadbandsports.com/png/27976_thumb_0000.png border=0 width=150 height=90 alt=&quot;How to &#039;Heli-Drop&#039; on your skis or snowboard with Nissan team rider Aurelien Ducroz&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/12">Ski</category>
 <pubDate>Fri, 07 Aug 2009 11:23:11 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/27976_thumb_0000.png" />
</item>
<item>
 <title>How to Backflip on a snowboard with Nissan rider Cyril Neri</title>
 <link>http://broadbandsports.com/node/27975</link>
 <description>&lt;img src=http://ll.broadbandsports.com/png/27975_thumb_0000.png border=0 width=150 height=90 alt=&quot;How to Backflip on a snowboard with Nissan rider Cyril Neri&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/14">Snowboard</category>
 <pubDate>Fri, 07 Aug 2009 11:22:11 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/27975_thumb_0000.png" />
</item>
<item>
 <title>Paddle Awareness</title>
 <link>http://broadbandsports.com/node/29039</link>
 <description>a lesson on Paddle Awareness by Shane Benedict.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29039_thumb.jpg&quot; alt=&quot;Paddle Awareness&quot; title=&quot;Paddle Awareness&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Paddle Awareness&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/8">Kayak</category>
 <pubDate>Fri, 24 Jul 2009 16:17:41 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29039_thumb.jpg" />
</item>
<item>
 <title>Baseball Hitting Drills Top 35</title>
 <link>http://broadbandsports.com/node/28174</link>
 <description>Over 35 of the greatest hitting drills&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28174_other_baseball_drills_demo_2.wmv.jpg&quot; alt=&quot;Baseball Hitting Drills Top 35&quot; title=&quot;Baseball Hitting Drills Top 35&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Baseball Hitting Drills Top 35&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 23 Jul 2009 20:37:53 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/28174_other_baseball_drills_demo_2.wmv.jpg" />
</item>
<item>
 <title>Your first alpine ascent</title>
 <link>http://broadbandsports.com/node/29035</link>
 <description>Cotswold Outdoor - The Knowledge Videos&lt;br /&gt;
Climbing &amp;amp; Mountaineering&lt;br /&gt;
Britain&#039;s leading outdoor retailer, Cotswold Outdoor, teamed up with SnowlineProductions.com to produce a series of advice videos to show the depth of expertise that the company has, and to impart some of that knowledge to its online customers.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29035_thumb.jpg&quot; alt=&quot;Your first alpine ascent&quot; title=&quot;Your first alpine ascent&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Your first alpine ascent&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/4">Climbing</category>
 <pubDate>Sun, 12 Jul 2009 15:25:54 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29035_thumb.jpg" />
</item>
<item>
 <title>Skydiving &amp; Free-Flying Techniques : The Back Fly Position</title>
 <link>http://broadbandsports.com/node/28925</link>
 <description>There are many things to learn and know when skydiving and free flying. In this free instructional video clip an expert will discuss the Back Fly Position.&lt;br&gt;&lt;br /&gt;
Expert: Niklas Daniel&lt;br /&gt;
Bio: Niklas Daniel is currently one of the top coaches/instructors at the Perris Valley Indoor Skydiving Tunnel.&lt;br /&gt;
Filmmaker: Patrick Eaves&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28925_thumb.jpg&quot; alt=&quot;Skydiving &amp;amp;amp; Free-Flying Techniques : The Back Fly Position&quot; title=&quot;Skydiving &amp;amp;amp; Free-Flying Techniques : The Back Fly Position&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Skydiving &amp;amp; Free-Flying Techniques : The Back Fly Position&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/13">Skydiving</category>
 <pubDate>Thu, 02 Jul 2009 14:45:54 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/28925_thumb.jpg" />
</item>
<item>
 <title>Wakeboard Instruction: Toeside Leverage Drill </title>
 <link>http://broadbandsports.com/node/28926</link>
 <description>Use this drill to perfect your toeside edging on a wakeboard. Once you learn the correct edge, you&#039;ll pop your toeside tricks bigger and easier than ever before.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28926_thumb.jpg&quot; alt=&quot;Wakeboard Instruction: Toeside Leverage Drill &quot; title=&quot;Wakeboard Instruction: Toeside Leverage Drill &quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Wakeboard Instruction: Toeside Leverage Drill &quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/18">Wakeboard</category>
 <pubDate>Tue, 23 Jun 2009 14:57:39 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/28926_thumb.jpg" />
</item>
<item>
 <title>Basic Freestyle BMX Tricks : Tips for Riding Backwards on a BMX Bike</title>
 <link>http://broadbandsports.com/node/28919</link>
 <description>Learn how to ride backwards and perform a fakie on a bmx bike in this free instructional video about BMX freestyle bike riding.&lt;br&gt;&lt;br /&gt;
Expert: Garson Fields&lt;br /&gt;
Bio: Garson Fields is 20 years old. He has been riding BMX and mountain bikes for seven years. Garson is an avid BMX rider. He has taught others various tricks and techniques as well.&lt;br /&gt;
Filmmaker: Christian Munoz-Donoso&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/28919_thumb.jpg&quot; alt=&quot;Basic Freestyle BMX Tricks : Tips for Riding Backwards on a BMX Bike&quot; title=&quot;Basic Freestyle BMX Tricks : Tips for Riding Backwards on a BMX Bike&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Basic Freestyle BMX Tricks : Tips for Riding Backwards on a BMX Bike&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Fri, 19 Jun 2009 14:20:16 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/28919_thumb.jpg" />
</item>
<item>
 <title>Double Figure 8 - climbing instruction</title>
 <link>http://broadbandsports.com/node/29009</link>
 <description>Climbing is an inherently dangerous activity that may result in serious injury or death. In compiling this website and the videos contained herein, we rely upon information and opinions provided by others that may not be accurate. Do not use this website or the information contained herein unless you are a skilled and experienced climber who understands and accepts the risks of climbing.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29009_thumb.jpg&quot; alt=&quot;Double Figure 8 - climbing instruction&quot; title=&quot;Double Figure 8 - climbing instruction&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Double Figure 8 - climbing instruction&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/4">Climbing</category>
 <pubDate>Fri, 05 Jun 2009 11:35:46 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29009_thumb.jpg" />
</item>
<item>
 <title>Where to Begin - climbing instruction</title>
 <link>http://broadbandsports.com/node/29007</link>
 <description>Climbing is an inherently dangerous activity that may result in serious injury or death. In compiling this website and the videos contained herein, we rely upon information and opinions provided by others that may not be accurate. Do not use this website or the information contained herein unless you are a skilled and experienced climber who understands and accepts the risks of climbing.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29007_thumb.jpg&quot; alt=&quot;Where to Begin - climbing instruction&quot; title=&quot;Where to Begin - climbing instruction&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Where to Begin - climbing instruction&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/4">Climbing</category>
 <pubDate>Tue, 05 May 2009 11:33:16 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29007_thumb.jpg" />
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