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 <title>broadbandsports.com - exercises</title>
 <link>http://broadbandsports.com/taxonomy/term/14410/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>PERSONAL TRAINING</title>
 <link>http://broadbandsports.com/node/29430</link>
 <description>Personal training drills &amp;amp; exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29430_other_DAT_OVERTIME_0.wmv.jpg&quot; alt=&quot;PERSONAL TRAINING&quot; title=&quot;PERSONAL TRAINING&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;PERSONAL TRAINING&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 18:22:46 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29430_other_DAT_OVERTIME_0.wmv.jpg" />
</item>
<item>
 <title>Mixed Martial Arts Conditioning Drills</title>
 <link>http://broadbandsports.com/node/29427</link>
 <description>Toughest drills and exercises available.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29427_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;Mixed Martial Arts Conditioning Drills&quot; title=&quot;Mixed Martial Arts Conditioning Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Mixed Martial Arts Conditioning Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 18:10:03 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29427_other_DAT_OVERTIME.wmv.jpg" />
</item>
<item>
 <title>Kickboxing Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/29426</link>
 <description>Watch top conditioning drills &amp;amp; exercises. Over 300. No equipment.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29426_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;Kickboxing Drills &amp;amp;amp; Exercises&quot; title=&quot;Kickboxing Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Kickboxing Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:33:26 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29426_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>Sports Speed Training Drills</title>
 <link>http://broadbandsports.com/node/29425</link>
 <description>Watch over 300. All new sports drills and exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29425_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;Sports Speed Training Drills&quot; title=&quot;Sports Speed Training Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Sports Speed Training Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:27:33 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29425_other_DAT_OVERTIME.wmv.jpg" />
</item>
<item>
 <title>VOLLEYBALL DRILLS </title>
 <link>http://broadbandsports.com/node/29424</link>
 <description>Drills &amp;amp; conditioning. Over 300. No equipment needed.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29424_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;VOLLEYBALL DRILLS &quot; title=&quot;VOLLEYBALL DRILLS &quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;VOLLEYBALL DRILLS &quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:23:38 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29424_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>FOOTBALL DRILLS &amp; CONDITIONING</title>
 <link>http://broadbandsports.com/node/29423</link>
 <description>Watch over 300 drills &amp;amp; exercises. No equipment needed.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29423_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;FOOTBALL DRILLS &amp;amp;amp; CONDITIONING&quot; title=&quot;FOOTBALL DRILLS &amp;amp;amp; CONDITIONING&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;FOOTBALL DRILLS &amp;amp; CONDITIONING&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:15:09 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29423_other_DAT_OVERTIME.wmv.jpg" />
</item>
<item>
 <title>SAQ Training Drills</title>
 <link>http://broadbandsports.com/node/29422</link>
 <description>Get over 300 drills &amp;amp; exercises. No equipment.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29422_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;SAQ Training Drills&quot; title=&quot;SAQ Training Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;SAQ Training Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 16:33:00 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29422_other_DAT_OVERTIME.wmv.jpg" />
</item>
<item>
 <title>Functional Training Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/29421</link>
 <description>View over 300 of the greatest functional drills &amp;amp; exercises&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29421_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;Functional Training Drills &amp;amp;amp; Exercises&quot; title=&quot;Functional Training Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Functional Training Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 16:20:24 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29421_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>SAQ Training Drills</title>
 <link>http://broadbandsports.com/node/29420</link>
 <description>Speed Agility Quickness Training Drills &amp;amp; Exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29420_other_DAT_OVERTIME.wmv.jpg&quot; alt=&quot;SAQ Training Drills&quot; title=&quot;SAQ Training Drills&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;SAQ Training Drills&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 16:16:03 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29420_other_DAT_OVERTIME.wmv.jpg" />
</item>
<item>
 <title>SPEED AGILITY QUICKNESS</title>
 <link>http://broadbandsports.com/node/29419</link>
 <description>Top 300 newest drills &amp;amp; exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29419_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;SPEED AGILITY QUICKNESS&quot; title=&quot;SPEED AGILITY QUICKNESS&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;SPEED AGILITY QUICKNESS&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 16:07:15 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29419_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>Boot Camp Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/29417</link>
 <description>Watch Over 300 of the greatest never seen before drills &amp;amp; exercises.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29417_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;Boot Camp Drills &amp;amp;amp; Exercises&quot; title=&quot;Boot Camp Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Boot Camp Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 15:46:23 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29417_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>Top 4 Exercises for Hips and Glutes</title>
 <link>http://broadbandsports.com/node/23775</link>
 <description>Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23775_thumb.jpg&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot; title=&quot;Top 4 Exercises for Hips and Glutes&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:29:52 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23775_thumb.jpg" />
</item>
<item>
 <title>Martial Arts Sword Practice In Singapore</title>
 <link>http://broadbandsports.com/node/23426</link>
 <description>http://www.raretaichivideos.com  Martial Arts, Martial Artists Practice Tai Chi Sword In A Park In Singapore.  List Your Tai Chi School Free At:  http://www.worldtaichicongress.org&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23426_other_Tai-Chi-Sword-Training-Martial-Arts.wmv.jpg&quot; alt=&quot;Martial Arts Sword Practice In Singapore&quot; title=&quot;Martial Arts Sword Practice In Singapore&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Martial Arts Sword Practice In Singapore&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 28 Jan 2009 11:05:30 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23426_other_Tai-Chi-Sword-Training-Martial-Arts.wmv.jpg" />
</item>
<item>
 <title>RaceDayRush full 30 minute Mountain bike and running race.</title>
 <link>http://broadbandsports.com/node/21080</link>
 <description>Fun exciting free training video.  Race with real people in an adventure race.  Grab your bike trainer and your treadmill; crank your volume and see if you can keep up !!!!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/RDR_Headshot2_0_0.thumbnail.jpg&quot; alt=&quot;RaceDayRush full 30 minute Mountain bike and running race.&quot; title=&quot;RaceDayRush full 30 minute Mountain bike and running race.&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;RaceDayRush full 30 minute Mountain bike and running race.&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Sun, 02 Nov 2008 15:44:08 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/RDR_Headshot2_0_0.thumbnail.jpg" />
</item>
<item>
 <title>Fit Tip</title>
 <link>http://broadbandsports.com/node/12922</link>
 <description>Corey and Chance demonstrate quick effective exercises for people on the go.  To watch this episode in its entirety, and many other, for free visit www.thefitnessnetwork.tv.  The Fitness Network hosts high quality fitness video with channels in Nutrition, Endurance, and Fitness.  Check it out today!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/CoreyAndChance_DNAShoulders.thumbnail.jpg&quot; alt=&quot;Fit Tip&quot; title=&quot;Fit Tip&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Fit Tip&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 21 Nov 2007 12:00:29 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/CoreyAndChance_DNAShoulders.thumbnail.jpg" />
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