<?xml version="1.0" encoding="utf-8"?>
<!DOCTYPE rss [<!ENTITY % HTMLlat1 PUBLIC "-//W3C//ENTITIES Latin 1 for XHTML//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml-lat1.ent">]>
<rss version="2.0" xml:base="http://broadbandsports.com" xmlns:media="http://search.yahoo.com/mrss">
<channel>
 <title>broadbandsports.com - fitness</title>
 <link>http://broadbandsports.com/taxonomy/term/10972/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>TrainerListing.com.au</title>
 <link>http://broadbandsports.com/node/18581</link>
 <description>TrainerListing.com.au is the best place to find a Personal Trainer, not just a random one, but the right one! It&#039;s Australia&#039;s newest Personal Trainer directory and Fitness Portal!&lt;br&gt;&lt;br /&gt;
Personal Trainers create a profile on TrainerListing.com.au, tell everyone about themselves, show off their qualifications, and do a bunch of fun stuff to show people why they are the best trainers out there.&lt;br&gt;&lt;br /&gt;
You find a Personal Trainer that you think is right for you, they convince you they are the best, everything works out; Leave a rating for them and give them some feedback. Your opinion will certainly help future clients make the right choice.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18581_thumb.jpg&quot; alt=&quot;TrainerListing.com.au&quot; title=&quot;TrainerListing.com.au&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;TrainerListing.com.au&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 23 Jul 2008 16:17:06 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18581_thumb.jpg" />
</item>
<item>
 <title>Crossfit Training with Indo Board</title>
 <link>http://broadbandsports.com/node/18396</link>
 <description>Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. Check out http://www.indoboard.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18396_other_Final_Video_v1-Indo_Board_NEW_FCP-H.264_LAN_Streaming.avi.jpg&quot; alt=&quot;Crossfit Training with Indo Board&quot; title=&quot;Crossfit Training with Indo Board&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Crossfit Training with Indo Board&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 15 Jul 2008 13:07:18 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18396_other_Final_Video_v1-Indo_Board_NEW_FCP-H.264_LAN_Streaming.avi.jpg" />
</item>
<item>
 <title>Tough Guy Death Racing</title>
 <link>http://broadbandsports.com/node/18269</link>
 <description>Extreme Endurance Tough Guy Death Race in Vermont.  Pray.  PeakRaces.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18269_adventure_racing_DR08_short.flv.jpg&quot; alt=&quot;Tough Guy Death Racing&quot; title=&quot;Tough Guy Death Racing&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Tough Guy Death Racing&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Thu, 10 Jul 2008 19:43:53 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18269_adventure_racing_DR08_short.flv.jpg" />
</item>
<item>
 <title>Tough Guy Death Race</title>
 <link>http://broadbandsports.com/node/18267</link>
 <description>Hardcore 24 Hour Tough Guy Death Race that only the Strong Survive.  PeakRaces.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18267_adventure_racing_DR08_long.flv.jpg&quot; alt=&quot;Tough Guy Death Race&quot; title=&quot;Tough Guy Death Race&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Tough Guy Death Race&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Thu, 10 Jul 2008 19:36:53 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18267_adventure_racing_DR08_long.flv.jpg" />
</item>
<item>
 <title>Peak.com Endurance Athletes</title>
 <link>http://broadbandsports.com/node/18266</link>
 <description>Adventure Racing Endurance Athletes race, ski, ice canoe, bike, and run through extreme conditions.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18266_adventure_racing_Peak_Alaska_Long.flv.jpg&quot; alt=&quot;Peak.com Endurance Athletes&quot; title=&quot;Peak.com Endurance Athletes&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Peak.com Endurance Athletes&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Thu, 10 Jul 2008 19:32:42 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18266_adventure_racing_Peak_Alaska_Long.flv.jpg" />
</item>
<item>
 <title>Peak.com Adventure Racing Athletes</title>
 <link>http://broadbandsports.com/node/18260</link>
 <description>Adventure Racing Athletes Swim, Bike, Ride, Climb and push their endurance to the limit.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/18260_adventure_racing_PEAK_Adventure_Compilation.flv.jpg&quot; alt=&quot;Peak.com Adventure Racing Athletes&quot; title=&quot;Peak.com Adventure Racing Athletes&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Peak.com Adventure Racing Athletes&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Thu, 10 Jul 2008 15:58:35 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/18260_adventure_racing_PEAK_Adventure_Compilation.flv.jpg" />
</item>
<item>
 <title>7 Minute Muscle Review - Gain Muscle and Lose fat fast</title>
 <link>http://broadbandsports.com/node/17809</link>
 <description>http://get7minutemuscle.blogspot.com&lt;br&gt;&lt;br /&gt;
7 minute muscle review Jon Benson&#039;s new program&lt;br&gt;&lt;br /&gt;
bodybuilding&lt;br /&gt;
body building&lt;br /&gt;
get huge&lt;br /&gt;
weight gain&lt;br /&gt;
weight training&lt;br /&gt;
jon benson&lt;br /&gt;
how to get ripped&lt;br /&gt;
best way to build muscle&lt;br /&gt;
build arm muscle&lt;br /&gt;
build back muscle&lt;br /&gt;
build big muscle&lt;br /&gt;
build calf muscle&lt;br /&gt;
build chest muscle&lt;br /&gt;
build lean muscle&lt;br /&gt;
build lean muscle mass&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17809_other_7MMReview_0.avi.jpg&quot; alt=&quot;7 Minute Muscle Review - Gain Muscle and Lose fat fast&quot; title=&quot;7 Minute Muscle Review - Gain Muscle and Lose fat fast&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;7 Minute Muscle Review - Gain Muscle and Lose fat fast&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Fri, 20 Jun 2008 12:33:15 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17809_other_7MMReview_0.avi.jpg" />
</item>
<item>
 <title>John Spencer Ellis on KDOC</title>
 <link>http://broadbandsports.com/node/17344</link>
 <description>In this short clip from Daybreak OC, John Spencer Ellis outlines the main components of losing weight safely and effectively by having plenty of motivation, eliminating bad foods from your diets, and by including cardio, strength, and flexibility exercises into your fitness routine.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17344_other_JSEnewsClip.mov.jpg&quot; alt=&quot;John Spencer Ellis on KDOC&quot; title=&quot;John Spencer Ellis on KDOC&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;John Spencer Ellis on KDOC&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 12 Jun 2008 10:35:14 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17344_other_JSEnewsClip.mov.jpg" />
</item>
<item>
 <title>Calgary Boot Camp</title>
 <link>http://broadbandsports.com/node/17117</link>
 <description>Dr. John Spencer Ellis introduces Shawna Kaminski of Calgary Boot Camp. Shawna is a fully licensed personal trainer who is dedicated to helping others reach their health and fitness goals.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17117_other_CalgaryBootCamp.mov.jpg&quot; alt=&quot;Calgary Boot Camp&quot; title=&quot;Calgary Boot Camp&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Calgary Boot Camp&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 02 Jun 2008 11:45:47 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17117_other_CalgaryBootCamp.mov.jpg" />
</item>
<item>
 <title>Fitness Factor Seminar</title>
 <link>http://broadbandsports.com/node/17116</link>
 <description>Dr. John Spencer Ellis discusses the importance of quality sleep as a part of a healthy lifestyle.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17116_other_FitnessFactorSeminar.mov.jpg&quot; alt=&quot;Fitness Factor Seminar&quot; title=&quot;Fitness Factor Seminar&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Fitness Factor Seminar&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 02 Jun 2008 11:04:40 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17116_other_FitnessFactorSeminar.mov.jpg" />
</item>
<item>
 <title>My Gym Floor</title>
 <link>http://broadbandsports.com/node/17075</link>
 <description>If you are looking for the perfect flooring to go with that home gym, look no further than My Gym Floor! This unique design ensures the utmost quality and comfort of flooring you&#039;d find at any upscale gym. Watch as John Spencer Ellis and Kelli Ellis outline the many benefits of this high quality flooring you can have in your own home.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17075_other_MyGymFloor.mov.jpg&quot; alt=&quot;My Gym Floor&quot; title=&quot;My Gym Floor&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;My Gym Floor&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 28 May 2008 14:30:37 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17075_other_MyGymFloor.mov.jpg" />
</item>
<item>
 <title>Going 3 for 3 Seminar</title>
 <link>http://broadbandsports.com/node/17060</link>
 <description>Dr. John Spencer Ellis gives you the top three pieces of advice for optimizing your health and wellbeing including his top three tips for nutrition, exercise, and sleep. To see what they are, check out the video or visit http://www.johnspencerellis.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/17060_other_Going3for3SeminarTrailer.mov.jpg&quot; alt=&quot;Going 3 for 3 Seminar&quot; title=&quot;Going 3 for 3 Seminar&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Going 3 for 3 Seminar&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 26 May 2008 14:16:55 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/17060_other_Going3for3SeminarTrailer.mov.jpg" />
</item>
<item>
 <title>Adventure Boot Camp Cruise Trailer</title>
 <link>http://broadbandsports.com/node/16979</link>
 <description>A brief recap of the first annual Adventure Boot Camp Cruise to Mexico. The ladies got a chance to do some fun workouts on the deck, attend some helpful seminars on health and nutrition, and of course, a chance to relax and soak up the sun!&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/16979_other_ABC_Cruise_Trailer.mov.jpg&quot; alt=&quot;Adventure Boot Camp Cruise Trailer&quot; title=&quot;Adventure Boot Camp Cruise Trailer&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Adventure Boot Camp Cruise Trailer&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 22 May 2008 10:52:35 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/16979_other_ABC_Cruise_Trailer.mov.jpg" />
</item>
<item>
 <title>TRX-Fitness Anywhere</title>
 <link>http://broadbandsports.com/node/16649</link>
 <description>The brand new TRX workout system was showcased at this year’s IHRSA convention. Dr. John Spencer Ellis raves about its ability to give you a full body workout to deliver the definition that people often try to achieve on traditional gym equipment in the convenience of home or where ever you want to take it. Find out more at http://www.johnspencerellis.com and http://www.fitnessanywhere.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/16649_other_IHRSA_2008_TRX.mov.jpg&quot; alt=&quot;TRX-Fitness Anywhere&quot; title=&quot;TRX-Fitness Anywhere&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;TRX-Fitness Anywhere&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 05 May 2008 13:46:13 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/16649_other_IHRSA_2008_TRX.mov.jpg" />
</item>
<item>
 <title>John Spencer Ellis talks with Al and Marilyn Sargent</title>
 <link>http://broadbandsports.com/node/15613</link>
 <description>The OC Body’s John Spencer Ellis sits down with his friends and mentors, Al and Marilyn Sargent, of Success Design International and Spencer Institute for life coaching, to converse about the brain and mind.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/15613_other_AlnMarylinOnly.mov.jpg&quot; alt=&quot;John Spencer Ellis talks with Al and Marilyn Sargent&quot; title=&quot;John Spencer Ellis talks with Al and Marilyn Sargent&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;John Spencer Ellis talks with Al and Marilyn Sargent&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Thu, 03 Apr 2008 16:56:54 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/15613_other_AlnMarylinOnly.mov.jpg" />
</item>
</channel>
</rss>
