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 <title>broadbandsports.com - fitness</title>
 <link>http://broadbandsports.com/taxonomy/term/10972/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Kickboxing Drills &amp; Exercises</title>
 <link>http://broadbandsports.com/node/29426</link>
 <description>Watch top conditioning drills &amp;amp; exercises. Over 300. No equipment.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29426_other_DAT_Overtime_Demo.wmv.jpg&quot; alt=&quot;Kickboxing Drills &amp;amp;amp; Exercises&quot; title=&quot;Kickboxing Drills &amp;amp;amp; Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Kickboxing Drills &amp;amp; Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 07 Sep 2009 17:33:26 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29426_other_DAT_Overtime_Demo.wmv.jpg" />
</item>
<item>
 <title>Luke Malone global flat online battle 1/4 final round flatland bmx</title>
 <link>http://broadbandsports.com/node/29256</link>
 <description>online contest flatland bmx&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/29256_thumb.jpg&quot; alt=&quot;Luke Malone global flat online battle 1/4 final round flatland bmx&quot; title=&quot;Luke Malone global flat online battle 1/4 final round flatland bmx&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Luke Malone global flat online battle 1/4 final round flatland bmx&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/57">BMX</category>
 <pubDate>Fri, 28 Aug 2009 09:19:13 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/29256_thumb.jpg" />
</item>
<item>
 <title>Episode 4: Winter / Early Season Training</title>
 <link>http://broadbandsports.com/node/27652</link>
 <description>Bike Rack TV is back for 2009. This year our episodes will be shorter and more frequent. To get you warmed up for the year this episode gives some training guidelines to get in good shape for the upcoming racing season. As always we would love to here from you. Write to: show@bikerack.tv&lt;br&gt;&lt;br /&gt;
&lt;img src=http://ll.broadbandsports.com/png/27652_thumb_0000.png border=0 width=150 height=90 alt=&quot;Episode 4: Winter / Early Season Training&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 06 Jul 2009 15:35:35 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/27652_thumb_0000.png" />
</item>
<item>
 <title>Episode 3: Cyclo-cross / Holiday Gift Ideas</title>
 <link>http://broadbandsports.com/node/27651</link>
 <description>Episode 3: Cyclo-cross / Holiday Gift Ideas This time we launch an introduction to cyclo-cross racing and show you some reasonably priced ideas for cycling holiday gifts. We&#039;ll be back in January with more cyclo-cross and previews of the coming season. Send us your ideas and comments to: show@bikerack.tv Until then... Happy Holidays! Bike Rack TV&lt;br&gt;&lt;br /&gt;
&lt;img src=http://ll.broadbandsports.com/png/27651_thumb_0000.png border=0 width=150 height=90 alt=&quot;Episode 3: Cyclo-cross / Holiday Gift Ideas&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Thu, 02 Jul 2009 12:06:34 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/27651_thumb_0000.png" />
</item>
<item>
 <title>Episode 2: Giro Coppi / ING National Capital Crit</title>
 <link>http://broadbandsports.com/node/27650</link>
 <description>Episode 2: Featuring Giro Coppi and the ING National Capital Crit. Please let us know what you think about the show at show@bikerack.tv Keep riding and enjoy the show! Bike Rack TV&lt;br&gt;&lt;br /&gt;
&lt;img src=http://ll.broadbandsports.com/png/27650_thumb_0000.png border=0 width=150 height=90 alt=&quot;Episode 2: Giro Coppi / ING National Capital Crit&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Thu, 02 Jul 2009 12:06:24 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/27650_thumb_0000.png" />
</item>
<item>
 <title>Cornering Techniques From the Pros</title>
 <link>http://broadbandsports.com/node/23828</link>
 <description>Active.com Expert Gale Bernhardt provides helpful tips on cornering technique for cyclists.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/corn.thumbnail.jpg&quot; alt=&quot;Cornering Techniques From the Pros&quot; title=&quot;Cornering Techniques From the Pros&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Cornering Techniques From the Pros&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 09 Feb 2009 13:00:04 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/corn.thumbnail.jpg" />
</item>
<item>
 <title>Tour de France Podium Girls</title>
 <link>http://broadbandsports.com/node/23827</link>
 <description>Active.com is your source for everything active from events, races, articles, forums, training plans and so much more.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/pod.thumbnail.jpg&quot; alt=&quot;Tour de France Podium Girls&quot; title=&quot;Tour de France Podium Girls&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Tour de France Podium Girls&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2320">Cycling</category>
 <pubDate>Mon, 09 Feb 2009 12:51:59 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/pod.thumbnail.jpg" />
</item>
<item>
 <title>Top 4 Exercises for Hips and Glutes</title>
 <link>http://broadbandsports.com/node/23775</link>
 <description>Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit us each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23775_thumb.jpg&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot; title=&quot;Top 4 Exercises for Hips and Glutes&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Top 4 Exercises for Hips and Glutes&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 10:29:52 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23775_thumb.jpg" />
</item>
<item>
 <title>Top 6 Stretching Exercises</title>
 <link>http://broadbandsports.com/node/23768</link>
 <description>Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world&#039;s largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/23768_thumb.jpg&quot; alt=&quot;Top 6 Stretching Exercises&quot; title=&quot;Top 6 Stretching Exercises&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Top 6 Stretching Exercises&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/16">Triathlon</category>
 <pubDate>Fri, 06 Feb 2009 09:45:04 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/23768_thumb.jpg" />
</item>
<item>
 <title>Improving Your Core Training for Football</title>
 <link>http://broadbandsports.com/node/22342</link>
 <description>Bodyblade exercise equipment from Hymanson, Inc. provides effective exercise, rehabilitation, training and core stabilization activity with compact, convenient and lightweight exercise equipment ideal for home, fitness club or rehabilitation applications.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/22342_thumb.jpg&quot; alt=&quot;Improving Your Core Training for Football&quot; title=&quot;Improving Your Core Training for Football&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Improving Your Core Training for Football&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 10 Dec 2008 23:02:25 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/22342_thumb.jpg" />
</item>
<item>
 <title>Bodyblade Exercise Equipment.</title>
 <link>http://broadbandsports.com/node/22305</link>
 <description>Bodyblade exercise equipment from Hymanson, Inc. provides effective exercise, rehabilitation, training and core stabilization activity with compact, convenient and lightweight exercise equipment ideal for home, fitness club or rehabilitation applications.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/22305_thumb.jpg&quot; alt=&quot;Bodyblade Exercise Equipment.&quot; title=&quot;Bodyblade Exercise Equipment.&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Bodyblade Exercise Equipment.&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Wed, 10 Dec 2008 01:21:07 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/22305_thumb.jpg" />
</item>
<item>
 <title>Bodyblade Exercise Equipment.</title>
 <link>http://broadbandsports.com/node/22219</link>
 <description>Bodyblade exercise equipment from Hymanson, Inc. provides effective exercise, rehabilitation, training and core stabilization activity with compact, convenient and lightweight exercise equipment ideal for home, fitness club or rehabilitation applications.&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/22219_thumb.jpg&quot; alt=&quot;Bodyblade Exercise Equipment.&quot; title=&quot;Bodyblade Exercise Equipment.&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Bodyblade Exercise Equipment.&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Sat, 06 Dec 2008 02:59:10 -0800</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/22219_thumb.jpg" />
</item>
<item>
 <title>RaceDayRush Sample mountain bike race</title>
 <link>http://broadbandsports.com/node/20994</link>
 <description>Awesome adventure race where you can train on your bike and race with us.&lt;br&gt;&lt;br /&gt;
&lt;img src=http://ll.broadbandsports.com/png/20994_thumb_0000.png border=0 width=150 height=90 alt=&quot;RaceDayRush Sample mountain bike race&quot; /&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/2">Adventure Racing</category>
 <pubDate>Sat, 01 Nov 2008 10:08:05 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/png/20994_thumb_0000.png" />
</item>
<item>
 <title>Drink WAT-AAH!</title>
 <link>http://broadbandsports.com/node/19405</link>
 <description>Everyone in Union Square is loving WAT-AAH! www.drinkwataah.com&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/19405_other_WataahNYC082108.mp4.jpg&quot; alt=&quot;Drink WAT-AAH!&quot; title=&quot;Drink WAT-AAH!&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;Drink WAT-AAH!&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Tue, 09 Sep 2008 07:28:36 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/19405_other_WataahNYC082108.mp4.jpg" />
</item>
<item>
 <title>TrainerListing.com.au</title>
 <link>http://broadbandsports.com/node/19404</link>
 <description>TrainerListing.com.au is the best place to find a Personal Trainer, not just a random one, but the right one! It&#039;s Australia&#039;s newest Personal Trainer directory and Fitness Portal!&lt;br&gt;&lt;br /&gt;
http://www.trainerlisting.com.au&lt;br&gt;&lt;br /&gt;
&lt;img src=&quot;http://ll.broadbandsports.com/images/19404_other_trainerlisting.flv.jpg&quot; alt=&quot;TrainerListing.com.au&quot; title=&quot;TrainerListing.com.au&quot;  width=&quot;150&quot; height=&quot;90&quot; alt=&quot;TrainerListing.com.au&quot;/&gt;&lt;Br&gt;&lt;br&gt;</description>
 <category domain="http://broadbandsports.com/taxonomy/term/92">Other</category>
 <pubDate>Mon, 08 Sep 2008 23:07:36 -0700</pubDate>
 <media:thumbnail url="http://ll.broadbandsports.com/images/19404_other_trainerlisting.flv.jpg" />
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