ACQUIRE THE PREMIER & PROVEN TRAINING DRILLS & EXERCISES...
ACQUIRE THE PREMIER & PROVEN TRAINING DRILLS & EXERCISES COVERING ALL AREAS OF ATHLETIC DEVELOPMENT FOR TODAY'S ATHLETE.
Dynamic Athletic Training is exactly what every athlete, coach and personal trainer is searching for. Without doubt this is the ultimate collection of exciting individual & team drills available. Using No Equipment or Special Training Aids!
Obtain an arsenal of demonstrated drills guaranteed to improve your:
* Functional Sports Specific Training
* Effective First Step Explosive Speed
* Balance/Coordination/Athletic Rhythm
* Core & Stability Strength
* Functional Warm-Up & Flexibility
* Agility & Quickness
* Reaction Time & Body Control
* Change of Direction & Linear/Lateral Movement
* Vertical Power Development
Added: June 8, 2009
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