Are you prepared for the big race? Dave demonstrates some easy...

Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Added: February 6, 2009
Date produced: 09/18/2008
Producer: Dave Scott - Active.com
Copyright: Active.com
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